What is your personality based on your sleeping patterns? Are you a Bear, Dolphin, Lion or Wolf? Description of chronotypes based on the research by Dr. Michael J. Breus, Ph.D.
Your perfect summer body may cost you your health. Understand your body before you make any decisions which may harm you in the long term. Find out more about the things you may want to look into to discover more about your body.
Blog post dedicated towards Stress. Covering the way I understand stress and all that happens post stress. Covering ways to deal with it on a daily basis.